The word “vinyasa” when translated means “arranging something in a special way.” A vinyasa yoga class entails the coordination of movement with breath in order to enable the flow commencing from one pose to another. Many consider Prana Flow Jivamukti, Ashtanga yoga, Baptiste Yoga, and , Power Yoga, as ‘vinyasa yoga’.
Career as a Vinyasa Yoga Teacher Training in Rishikesh
Are you looking for a career that will keep you healthy and happy both? Then the Agni Yoga 28 days 200 Hour vinyasa flow yoga teacher training in Rishikesh awaits you. With a complete dedication , this program offers the traditional teachings of vinyasa flow on a daily basis to students that entails the learning of Vinyasa flow for 3 hours, 1/5 hours of practice and teaching methodology with alignment/adjustment of 1/5 hours, the rest of the hours being dedicated to other subjects as a part of the course.
Certified Vinyasa yoga teacher training course in Rishikesh
Our yoga teacher training courses are internationally certified under Yoga Alliance. Students are awarded the 200 Hours Vinyasa Flow yoga teacher training in Rishikesh certificate by Agni Yoga, upon successful completion of the course thus enabling them to teach yoga anywhere in the world. This certificate is your stepping stone towards a bright yoga teaching career as it makes you eligible to apply for a Yoga Alliance RYT 200 Certification.
Residential Yoga Teacher Training in Rishikesh at Agni Yoga
Apart from certification, we also have other features in store for you as a part of our residential program package which include Sunday excursions, food and accommodation, disciplined daily regimen, kirtan nights, movies and interesting cooking classes – a whole new experience worth your trip to India! Step into our campus with your aspirations and expectations and step out as a confident Vinyasa yoga teacher after successfully graduating from our yoga school in Rishikesh.
A trip to Rishikesh – exploring the valley
And if you are wondering what’s in store for our exciting Sunday excursion programs that we have on offer, here is a sample of it:
List of Excursions:
- Getting to view the wonders of waterfall trekking on the first Sunday
- An exotic tour of the mesmerizing Himalayan mountains await you on the second Sunday
- A special visit to the Orphanage School on the third Sunday
- A free excursion for students on the fourth Sunday
WHAT IS VINYASA KRAMA YOGA?
An ancient practice that leads to the spiritual and physical development of the individual, Vinyasa Krama Yoga is an a systematic method that lets one study, adapt, teach and practice the art of yoga. The vinyasa krama (movement and sequence methodology) approach to yogasana (yoga posture) is a unique practice in the yogic field. Experience the real joy within that is felt while practicing yoga as you incorporate the functions of the mind, the body and breath simultaneously. Each of the significant asanas (postures) is practiced with the intricacy of the variations and movements (vinyasas)
Vinyasa Yoga yoga teacher training in Rishikesh – Its parameters
‘Vinyasa’ is a Sanskrit word which originates from a prefix , meaning variation, and a suffix – ‘nyasa’, which denotes “within prescribed parameters.” These parameters are approved by the traditional yoga standards with reverence to Pantanjali’s yogasanas, in the Yoga Sutra. Steadiness (Sthira), Comfort (Sukha), and Prayatna Sithila (smooth and deep breathing) are included within the standard parameters of Vinyasa yoga.
Vinyasa Yoga or flow yoga
Sometimes, Vinyasa Yoga is also called flow yoga since this yoga involves the transition of the practitioner from a particular asana to another, with elegance. For beginners, a feasible idea would be to adopt a slower yoga style for a start in the classes in order to gain a feel of the poses. Hence is also referred to ‘flow-yoga’, flow-style yoga, dynamic yoga or vinyasa flow by some yoga studios.
Vinyasa Yoga – the unique aspect
Vinyasa yoga yoga teacher training in Rishikesh is distinctive in several ways. Unlike most other styles of yoga, it never follows similar poses for each sequence. It is modifiable. One can practice this form of yoga at his own pace while improving with the progress of each session. It lets you space to exercise your creativity as you practice the same.
The multi-fold Benefits of Vinyasa Yoga teacher training in Rishikesh
With regular practice and dedication, Vinyasa Yoga brings with it the multi-fold benefits which –
- Improves your concentration power
- calms and relaxes your mind
- fights stress , depression and anxiety
- makes the body muscles stronger
- increases flexibility of the body
- augments the oxygen levels in your body
- acts as a detoxifier for the body
- aids in weight loss
- helps maintain the blood pressure
Why online videos or tutorials on Vinyasa Yoga is not recommended for practitioners
Vinyasa is a practice that is fast-paced. So, if there is any recent injury, one must ensure that the physician is consulted. Besides, avoid starting the practice of Vinyasa by yourself. Expert guidance while doing so is necessary, hence you need to join a yoga school such as Agni Yoga or yoga teacher training course to learn and practice this art, which will also assist you in improving the know-how and practical aspect on Vinyasa. Online tutorials are not beneficial.
Vinyasa Yoga – its impact
Is Vinyasa Yoga good for weight loss?
Vinyasa yoga provides an alternative form of exercise, while burning the unwanted calories in the body to result in weight loss. As a matter of fact, some vigorous classes can let you burn 400+ calories. Sweating through Vinyasa Yoga can aid in shedding the excess pounds off the body.
How good is Vinyasa flow yoga?
Yoga of any type can be beneficial for you while providing physical benefits that help maintain balance and flexibility. However, the practice of Vinyasa flow yoga is said to lead to increased power of endurance and stamina. With daily practice, one can feel stronger muscles and healing of the body.
“The world is the gymnasium where we come to make ourselves strong.” __Vivekananda Swami
Bhakti yoga
Do you believe in love and compassion? Do you suppose that love and devotion are the key contributors to making the world a better place to live in? Indeed, if you give it a thought, name and fame, wealth and prosperity, a promising professional life may keep one on the go, but to what extent? There is some point where you may question yourself on the purpose of whatever you do and may want to go through a transformational experience that will let you into a state of pure bliss. If you have such thoughts going on in your mind, then Bhakti Yoga is for you. Read on to know on this yoga’s potential to transform the world at large.
Originating from the Sanskrit word “bhaj”, it is meant to denote loving service. Bhakti yoga means connecting to the supreme through the loving and devotional service.
The sacred Bhagavad Gita, explains the various practices of yoga. These include :
- karma-yoga (practice of conscious action),
- jnana-yoga (study of philosophy and contemplation), and
- hatha-yoga (Yoga asana practice and breathing exercises).
Today, only the physical benefits of yoga may be taken into consideration by some, however, as per the traditional systems of yoga, physical exercises are a part of one of the steps towards realisation. Ultimately prescribed by the Bhagwad Gita, ‘bhakti-yoga’ or the path of love and dedication , aims to develop the dedication, love and service to the Divine force.
Bhakti yoga- the path
A range of activities contribute towards the development of the path of bhakti-yoga which include mantra chanting or meditating in the name of the divine force. Japa or chanting with the beads or kirtans (mantra-chanting with music accompaniment ) are some of the ways of chanting the mantras. Studying the holy texts like the Srimad Bhagavatam and the Bhagavad-gita , connecting with like-minded spiritualists, following vegetarian food, and going on the path of truthfulness, austerity, mercy and cleanliness, form a part of the core practices as expected by the Bhakti follower.
Benefits Of Bhakti Yoga
- Bhakti Yoga helps one avoid the negative emotions causing harm to the body such as ego, arrogance anger etc.
- It makes one more knowledgeable and gives the feeling of inner peace and tranquillity.
- Through Bhakta yoga, one gets to reach a state of joy and bliss.
- With Bhakti yoga , one can keep the stress causing elements of anxiety, fears, worries at bay and attain a calm state.
- Bhakti Yoga diminishes your anguishes and sorrows.
- One gets to experience and feel connected to the divine force that he believes in through Bhakti yoga.
- Bhakti Yoga lets one handle the complicated situations of life with ease.
Thus, the path of love and devotion can be achieved by means of Bhakti yoga – an emotion that lets out the unconditional love with purity and the utmost devotion. This can solve the problems of the world and make it a better place to live in , as it leaves no scope for hatred. So give Bhakti yoga a try and see yourself contributing to the betterment of the society and the world.
