If you are thinking of joining a yoga school for a yoga teacher training in Rishikesh City, here is some helpful information to help you make the best decision and get a true yoga experience in Rishikesh.
What are the benefits of yoga and yoga therapy?
The motivational reasons behind yoga are many. You get multi-fold benefits from yoga when you learn to perfect this art. At the moment, yoga is used as a treatment, however, the main impact of yoga is to heal your body and clear your psyche, and while reducing the various ailments.
Does yoga improve the flexibility of your body and mind?
Yoga is useful for men, women, children and the elderly, due to which, a large number of people- men, women and the elderly, especially the elderly who are experiencing joint pain, joint agony or pain in the lower part and upper back and other medical problems, resort to yoga as their medicine for relief. A large part of them attend yoga classes every day or a few days of yoga retreats. Today, numerous guardians offer their kids yoga classes to improve their body adaptability, increased resistance to diseases and boost the brain. The benefits of yoga are verifiable. In case you need to discover yoga and the benefits of yoga treatment, read this article in its entirety and give yourself the opportunity to learn about the following benefits of yoga.
- Increased adaptability and range of motion.
- Improved quality and tone of your muscles.
- Reduced breathing problems
- Improved blood flow and body progression
- Improved vitality and stamina.
- Improved digestion.
- Decreased weight.
- Useful for cardiovascular and circulatory problems.
- Improved athletic performance and protection from injuries
Asanas or yoga postures extend the muscles and increase freedom of movement. With a consistent practice of the asanas, it is possible to improve the fitness and adaptability of the body. Today, many are taking up yoga as a treatment, and a large number of them are experiencing the benefits associated with it.
What is yoga therapy?
The yoga treatment , also called YOGA CHIKITSA is one of the most buzzword these days, and in high demand. This is advancing in its specific way with the rising importance and advantages of yoga treatment undertaken by numerous yoga experts as also published in various books and magazines related to yoga. Currently it is another structure and style of yoga. It is used as a type of treatment to decrease the numerous physical and psychological ailments under the term ‘yoga treatment’.
What are the benefits of yoga therapy?
The key points of interest and the advantages of yoga treatment are to foster the recovery procedure while the cure takes place from within. The yoga treatment can aid you from various perspectives, improve your body and brain and decrease anguish, discouragement, body injury, pain in the body, agony in the lower and upper back and other severe diseases.
- Yoga treatment is useful for diabetes I and II.
- It is beneficial for asthma.
- It is helpful for the agony of upper and lower part of the back
- It is useful in relieving stress and pressure.
- Yoga treatment is widely used as a pain reliever for pregnancy.
- Helps to increase memory and knowledge.
- It is crucial for joint inflammation and joint pain.
- It is beneficial for iron deficiency, blood flow and flexibility of body
- It is a useful tool for weight control.
The best way to reap all these multifaceted benefits of yoga would be to enroll yourself in a certified yoga school and become a certified yoga teacher yourself so that you can spread others too about the goodness of yoga. Rishikesh in India provides the ideal environment for this purpose.
Here are the top 5 reasons why you should join a yoga teacher training program in Rishikesh.
Reason 1. Rishikesh is officially called the city of yoga
Rishikesh has been on the radar of deep seekers for many years. It is a blessed city for Hindus and is known as the world capital of yoga. The early “Rishis” or saints were known to be wise men who, after an extraordinary meditation, created a heavenly verse that specifically emancipated from a divine source.
At the time when the Beatles needed to rest from the overabundance of Beatlemania in the late 1960s, they also ended up in Rishikesh. You can organize a “yellow submarine” at the Beatles Café, and the notes of “While my guitar cries gently” mixed with reverent music, sitar strings and the tuktuks sound, as you move through the city.
Reason 2: Teachers and yoga gurus
In The Holy City of Rishikesh you will also find a divine experience and the opportunity to attend Char Dham Yatra. In Rishikesh there are many Sadhus and Gurus performing Sadhna.
There are many accomplished yogis here who speak through their consciousness, who have experienced what they teach and give students a true yogic lifestyle so that they can feel the power or energy of yogic life. All teachers have a lot of experience in their teaching fields, who have been certified in yoga sciences. You can find such accomplished yoga gurus at Himalayan Yoga Association in Rishikesh- an elite school, one among the best in Rishikesh , certified by Yoga Alliance International.
Reason 3: Adventure in the Himalayas.
Rishikesh is located in the lap of the Himalayas, the world famous place for hiking, Junglee Safari and rafting. It is also known for the famous Holy Ganga river.
In the midst of the marvelous magnificence, you will appreciate the white running waters and the astonishing natural surroundings.
Reason 4: Training courses for yoga teachers at the lowest price in the world
There are many places in the world that offer yoga classes and yoga retreats, but they are almost twice as expensive as compared to those in Rishikesh. A 200 hour yoga teacher training course in Rishikesh will cost you more than S $ 4000 in Singapore! This equals to an amount you would pay for 500 hour yoga teacher training in Rishikesh.
Reason 5: The availability of the best yoga school
Finding a yoga school in a different country is not easy. There are many yoga schools here that are not certified or that do not have good teachers or that work only for money. A very important thing to investigate is affiliation and certified teachers.
At Himalayan Yoga Association, you will get everything under one roof. The best accommodation, hygienic and nutritious food and the best certified yoga teachers .Himalayan Yoga Association also offers yoga Alliance USA certification RYT 100, 200, 300 and 500 hours yoga teacher training courses in Rishikesh, India. So join this unique school of yoga teacher training in Rishikesh and transform your life!
