Type of Yoga
Hatha Yoga (Yoga of Postures)
Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asanas, Pranayama (Breathing Techniques), and Meditation to achieve better health, as well as spirituality. There are many styles within this path – Iyengar, Integral, Astanga, Kripalu, and Jiva Mukti, Amrit, Anusara to name a few. Multi Style 200 hour 300 hour & 500 hour Ashtanga Vinyasa Flow & Hatha Yoga Teacher Training Training for Beginners & Advance Students at Rishikesh India.
Vinyasa (Flow)
The term vinyasa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow, much like a dance. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. Yoga Teacher Training in Rishikesh, India – Yoga Teacher Training in India by Yoga Alliance Approved School.
Anusara
Anusara yoga is a modern school of hatha yoga started by John Friend in 1997. Friend derives his style from the Iyengar Yoga style of Hatha Yoga, but re-introduces elements of Hindu spirituality, specifically derived from Siddha Yoga, a sect of Kashmir Shaivism, into the purely health-oriented approach to Yoga. Yoga Teacher Training In Rishikesh, India Course Fees. 200 Hour yoga teacher training. starting at. $999 /shared. Daily Yoga classes. 300 Hour yoga teacher training. starting at. $1200 /shared. Detox juice. 500 Hour yoga teacher training. starting at. $1850 /shared. Ayurvedic Herbs class.
The emphasis of the school is on a set of “Universal Principles of Alignment” which underlie all postures, “heart opening” postures. According to the anusara.com website, the school’s philosophy is “grounded in a Tantric philosophy of intrinsic goodness”. Also according to anusara.com, the term “Anusara (a-nu-sar-a), means ‘flowing with Grace,’ ‘flowing with Nature,’ ‘following your heart.'” This is an interpretation of the Sanskrit anusara, a term meaning “custom, usage, natural state or condition”. Upcoming 200 Hour Yoga Teacher Training In Rishikesh 200 hour residential Hatha and Ashtanga Yoga Teacher training in India registered with Yoga Alliance.
Ashtanga and Power Yoga
Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses. Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, 200 Hour Yoga Teacher Training India, Best Yoga School in Rishikesh india.
Restorative Yoga
In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining.
Yin Yoga
In Yin Yoga, poses are held for several minutes at a time in order to the stretch the connective tissue around the joints. Yin Yoga directly addresses the demands that sitting still in one position for a long time, as in meditation, places on the body by focusing on stretching connective tissue instead of muscle.
Yoga Nidra
- Simple to Practice; Profound In Impact
- Imagine your life unfolding as you always wanted.
- See yourself letting go of the past.
- Envision yourself free of worries about the present or frustrations about the future.
- Picture a life of relaxed acceptance and fulfillment beyond your wildest dreams.
Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious. The literal translation of Nidra is sleep. However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. For while ordinary sleep can renew the body and refresh the mind, Yoga Nidra has the ability to alter your unconscious programming.
The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding to access its power. All that is required is a focus of attention and an abiding trust in the process of revelation through direct experience. It is a unique combination of alert awareness and deep relaxation. Yoga Teacher Training in Rishikesh : 100, 300, 200 Hour Yoga teacher training course (Yoga TTC in India) at FWS yoga school in Rishikesh.
Yoga Nidra works by immersing your brain in the healing rhythms of the alpha state. Here, you simultaneously access the power of the logical left brain and the intuitive, insightful right brain, and align you sympathetic and parasympathetic nervous systems to restore the body and mind to homeostasis. This is a state of oneness, where you tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane. Feathers Wellness Studio offer various Yoga Instructor Certification in Rishikesh at reasonable prices. Our Yoga teacher Training course in Rishikesh, India.
The Stress Solution
It has been estimated that stress is the underlying cause of as much as 80% of illnesses. Stress comes in many forms, many of them so much a part of our routine that we fail to recognize them as problems. These hidden stressors continually barrage us, and cumulatively they result in a wide range of health issues, including premature aging, degenerative diseases, insomnia, indigestion, high blood pressure, heartburn, addictions to alcohol, drugs and tobacco, and more.
Struggle is not an effective solution to change stressful, self-destructive behavior patterns because these habit patterns are deeply embedded in the pre-programming of the karmic body. To release these blockages, you must dismantle them at their very core.
Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the “Zero Stress Zone,” you have the power to actualize your intentions, affirmations and prayers. Yoga Nidra initiates shifts from the deepest core of your being and provides you with powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits. Your life begins to synchronize with your intentions because you no longer fight yourself.
This technique is neither logical nor psychological. It is a quantum leap beyond the comprehension of the intellect to the domain of trust and faith, love and compassion. It bypasses the linear approach and allows you to resolve destructive patterns of behavior at their source. Yoga Nidra is the single most powerful tool that can help you reshape your life, rebuild your health, and renew your life. Yoga school in Rishikesh: Experience The Best Yoga Teacher Training Courses in Rishikesh, India.
Kundalini
The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential. 100, 200, 300 and 500 hour Yoga Alliance Yoga Teacher Training Rishikesh India, Yoga Therapy and Ayurveda Training, Yoga Meditation Retreat in India.