There are multiple variations of yoga styles that have made their mark and are popularly practiced in yoga studios all over the world. Whether you are a beginner or an already practising yogi, how do you identify the right yoga style that ideally suits you? Read on this interesting guide that reveals how you can find the right yoga style for yourself.
Step 1: Analyse the reasons for your practice
Firstly it is a wise idea to analyse your reasons or purposes for which you are practicing – Are you on the lookout for a rigorous workout session , or does the restorative benefits of yoga interest you more. Are you seeking a spiritual experience, or maybe a way to relieve your back aches ?
Step 2: Be straightforward about your personal needs
The next step is about considering your needs and priorities- Do you prefer a more personalized attention or does the community vibe factor motivate you better? Do you prefer being forced into or is a more empathetic approach your cup of tea? Are you barred by constraints like physical, financial or lack of time? Be straightforward to yourself in this regard to clarify these questions.
Step 3: Being mindful about your yoga style
As a matter of fact, you may be unaware of what you are seeking unless you being experimenting on styles, however you will realise it once you find the yoga apt for you. While being mindful about one’s body , how it feels in the course of and post classes, keep your practice level and pace challenging but do not overburden yourself. After a class, you should be feeling more relaxed, and refreshed,rather than feeling disconnected and stressed out. Focus on the mental and emotional transformations taking place during the class. Observe what motivates or even demotivates you, whether you are still interested or lost the interest. If you look forward to the next class, this is a positive sign.
Why it is essential to find your yoga style
It is very crucial to find that style of yoga that students can identify themselves with. They should know the fact that there exists no superior/inferior or right/wrong style of yoga. They should keep in mind that the practice of asana under Hatha Yoga is just a part of the six branches of yoga which has been summarised in the sacred texts. If you feel limited by a particular physical practice , explore another one out of those branches again. However if you do wish to continue with practicing Hatha Yoga, here you will find all forms of this practice sharing three aspects in general – poses, breath, and the occasion to be present. All the asanas call for your presence as you develop a stronger connection of the mind and body.
So keep exploring till you find the ideal practice that strikes the chord and do keep your options open. Your yogic journey might soon take you to a different branch or style of yoga!
