Best yoga school in Rishikesh, India
Are you wondering how one day looks like at yoga teacher training schools in Rishikesh India? Do you want to get an idea of how your day will be like when you join a yoga teacher training course in Rishikesh? Let me give you a tour.
Himalayan Yoga Association, the best and the most authentic yoga school in Rishikesh, India. This school is recognized by Yoga Alliance USA, and it has be attractive spiritual seekers for the last good 10 years from all over the world. Himalayan Yoga Association provides 4 different lengths of yoga teacher trainings; 100hrs / 200hrs / 300hrs / 500hrs. There are not many yoga schools in Rishikesh, even in the world that offers 100hrs. You can join Himalayan Yoga Association or their online course anytime after the completion of 100hrs anytime in the future to complete and acquire 200hrs yoga teacher certificate.
Let’s look at the most-beloved 200hrs yoga teaches training course of theirs.
Your first day starts with an opening ceremony in one of their 2 spacious yoga shalas. All the new students will be wearing white cloths, and you will be entering this flower-decorated beautiful space. You will join the Hawan, which is a purification if the environments within and around to welcome good energy and eliminate any negativity. Starting with a guided meditation with their experienced yoga teacher, and it goes on with Hawan, mala offering from the great yoga teachers, and getting know your new yogic friends. Here comes a fun-filled kirtan time. You will naturally experience the date of losing your mind by chanting mantras and dancing with the team of hare-Krishna people. Dance like never before, dance as your soul wants your body to.
There are so much more on the first day you will be experiencing, but let’s jump straight into the daily schedule.
As the best yoga school in Rishikesh, India, their teaching is focused on delivering yoga as it is without modern filters.
Your morning starts with a yogic cleansing class – shatkarma at 6am in their garden area. By the end of this best 200hrs yoga teacher trading course in Rishikesh, India with Himalayan Yoga Association, you will be able to clean your nostrils by putting a rubber tube in your nose and pulling out from your mouth!
The next class is pranayama, the yogic breathings class. Prana is vital to keep you alive. Prana is a life itself. Their carefully selected best yoga teachers in Rishikesh, will guide you how to choose and practice a variety of yogic breathing techniques according to your health requirements and the environments, the aim to get by practicing pranayama.
At 7am, your next class in one hour meditation. Starting a day with a clean body and the mind lead you to have a day with clarity. Their teachers give you a wide variety of ancient meditation methods, and all of them are authentic without getting influenced by inauthentic new-era kind of meditation techniques. The authenticity goes a long way regardless of the time. Lose your mind and connect with yo he true nature.
After the meditation class, now it is a time for asana (yogic postures) practice. Your first asana class of the day is a Hatha class with their super experienced teacher who has been teaching Hatha yoga for more than 16 years. All these different asana types exist, such as Ashtanga yoga, Iyengar yoga, but all of them are originally stemming from Hatha yoga. Learning Hatha yoga from the best yoga teacher in Rishikesh will give you a knowledge in your mind and your body that will last forever.
Then your breakfast time! They provide nutritious, Sattvic vegetation meals 3 times a day along with an organic tea time. Fuel your body and your mind with their delicious meal.
Yes, this is the yoga teacher training course, so you will be learning how the teach these asanas as well. Here comes to learn how to assist your future students according to their needs and wants from their asana practices. You will be learning each posture in depth.
Yogic practice cannot be done without knowing yoga philosophy. Their yoga philosophy teacher is undoubtedly the best philosophy teacher in India. His knowledge and dedication to yoga and yogic knowledge is extraordinary, hence it is no doubt that even if you are already a yoga practitioner, you will be having a lot of “wow” from his class.
Enjoy your lunch time, but be careful not to indulge yourself too much with their delicious foods!
How much do you know about your body? Anatomy cannot be forgotten to get the maximum outcomes and avoid any kind of injury from the practices. Their anatomy teacher has PhD in anatomy, and you will be learning how our body works in depth. Also, most importantly, you will know how your body is working in each asana.
Ashtanga vinyasa class with their super passionate and powerful Ashtanga yoga teacher that pushes you to get better and better everyday! You will learn Ashtanga yoga primary series in the best 200 hours yoga teaches training course in Rishikesh, india. By practicing Ashtanga vinyasa a everyday, you will become stronger and stronger both physically and mentally as you need to repeat the same postures as a sequence without getting bored or getting exhausted. When we are in the asana, we never get bored, but if we are preoccupied with any other thoughts, we will feel full and bored. You will be amazed how body and mind are connected to each other.
Do not forget to jump in their swimming pool in the garden in between your classes! Enjoy the sun and conversations or practices with your yogic friends! Have a rejuvenating time at the dinner, and enjoy Ayurvedic massages in their spa as well.
They provide a lot of fun events on weekdays, such as an Ayurvedic cooking class, traditional mountain style dinner, movie nights… On the weekends, they take you to the best places in Rishikesh for you to experience and feel the power of the birth place of yoga on your skin.
Himalayan Yoga Association is definitely the most authentic, and the best yoga teaches training school in Rishikesh, India.
